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	<title>Walking Stuff Blog &#187; injury</title>
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		<title>Patellofemoral Pain Syndrome</title>
		<link>http://www.walkingstuff.com/2010/02/patellofemoral-pain-syndrome/</link>
		<comments>http://www.walkingstuff.com/2010/02/patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:31:46 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Knee]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patellofemoral]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=50</guid>
		<description><![CDATA[
			
				
			
		
Pain at the front of the knee which comes on gradually over a period of time is often termed anterior knee pain. A more appropriate term is patellofemoral pain syndrome. This condition is common in teenage girls and women, although can also occur in men. A common sign noticed by walkers is pain that is [...]]]></description>
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		<title>Ankle Sprains</title>
		<link>http://www.walkingstuff.com/2010/01/ankle-sprains/</link>
		<comments>http://www.walkingstuff.com/2010/01/ankle-sprains/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:39:09 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[injury]]></category>

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An ankle sprain is probably the most common injury sustained by both active, and non-active populations. Ankle sprains generally occur at a definable point in time, where the ankle is rolled over (usually to the outside). This causes damage to the ligaments at the outside of the ankle. This is known as either a lateral [...]]]></description>
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		<title>Plantar Fasciitis</title>
		<link>http://www.walkingstuff.com/2010/01/plantar-fasciitis/</link>
		<comments>http://www.walkingstuff.com/2010/01/plantar-fasciitis/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:55:11 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Foot]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[heel spur]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[plantar fasciitis]]></category>

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Plantar fasciitis is a painful foot condition. It is an overuse injury which usually comes on gradually as you continue walking (or running etc).
The plantar fascia is a thick band of fascia which runs under the sole of the foot, from the heel bone (Calcaneus) to the forefoot. Its job is to support the arch [...]]]></description>
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