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	<title>Walking Stuff Blog &#187; ankle</title>
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		<title>Ankle Sprains</title>
		<link>http://www.walkingstuff.com/2010/01/ankle-sprains/</link>
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		<pubDate>Thu, 21 Jan 2010 12:39:09 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[injury]]></category>

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An ankle sprain is probably the most common injury sustained by both active, and non-active populations. Ankle sprains generally occur at a definable point in time, where the ankle is rolled over (usually to the outside). This causes damage to the ligaments at the outside of the ankle. This is known as either a lateral [...]]]></description>
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