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	<title>Walking Stuff Blog &#187; Walking News</title>
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		<title>Plantar Fasciitis Night Splints</title>
		<link>http://www.walkingstuff.com/2012/02/plantar-fasciitis-night-splints/</link>
		<comments>http://www.walkingstuff.com/2012/02/plantar-fasciitis-night-splints/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:32:00 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=586</guid>
		<description><![CDATA[
			
				
			
		
Plantar fasciitis is a common condition affecting walkers. Symptoms include heel pain which may be localized under the heel but may also radiate into the foot. It is usually worse first thing in the morning then gets better as the foot warms up but them may come on again worse later in the day or [...]]]></description>
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		<title>Exercise Balls</title>
		<link>http://www.walkingstuff.com/2011/08/exercise-balls/</link>
		<comments>http://www.walkingstuff.com/2011/08/exercise-balls/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 10:43:22 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[Walking News]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[gym ball]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=581</guid>
		<description><![CDATA[
			
				
			
		
What is an Exercise Ball?
An exercise ball is a large round plastic ball which is inflated with air and used in many different ways for exercise and physical therapy. An exercise ball may also be known by any of the following names: Swiss ball; gym ball; birth ball; stability ball; physio ball; therapy ball or [...]]]></description>
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		<title>Castle Ward &#8216;provides great walking opportunities&#8217;</title>
		<link>http://www.walkingstuff.com/2010/08/castle-ward-provides-great-walking-opportunities/</link>
		<comments>http://www.walkingstuff.com/2010/08/castle-ward-provides-great-walking-opportunities/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:09:53 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

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		<description><![CDATA[
			
				
			
		
People who love walking in the Peak District and other hills
and dales of England may like to hop across the pond to Northern
Ireland and take in some of the views that National Trust site
Castle Ward in County Down has to offer.
This part of the Lecale countryside has been featured as a walk
of the week by [...]]]></description>
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		<title>Defra &#8216;could axe new coastal path&#8217;</title>
		<link>http://www.walkingstuff.com/2010/08/defra-could-axe-new-coastal-path/</link>
		<comments>http://www.walkingstuff.com/2010/08/defra-could-axe-new-coastal-path/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:30:43 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/2010/08/defra-could-axe-new-coastal-path/</guid>
		<description><![CDATA[
			
				
			
		
People who enjoy walking in the New Forest may be interested
to note that a report published yesterday (August 1st) suggests
that the Department for Environment, Food and Rural Affairs (Defra)
may consider axing the country&#8217;s proposed new coastal path in a bid
to save money.
The Conservative-Liberal Democrat alliance recently stated that
all governmental departments must reduce their spending bills [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Group urges walkers to help Nevis maintenance project</title>
		<link>http://www.walkingstuff.com/2010/07/group-urges-walkers-to-help-nevis-maintenance-project/</link>
		<comments>http://www.walkingstuff.com/2010/07/group-urges-walkers-to-help-nevis-maintenance-project/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:48:33 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

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		<description><![CDATA[
			
				
			
		
People who like to go walking in the Lake District might want to respond to a
plea from a group hoping to redevelop several highland rambling
trails.
Friends of Nevis has appealed to all walking enthusiasts to help
them in their efforts to maintain and repair some of the trails
found on and around Britain&#8217;s highest mountain over the weekend [...]]]></description>
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		<title>Brancaster Staithe &#8216;is a great all-year-round walking trail&#8217;</title>
		<link>http://www.walkingstuff.com/2010/07/brancaster-staithe-is-a-great-all-year-round-walking-trail/</link>
		<comments>http://www.walkingstuff.com/2010/07/brancaster-staithe-is-a-great-all-year-round-walking-trail/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:08:27 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/2010/07/brancaster-staithe-is-a-great-all-year-round-walking-trail/</guid>
		<description><![CDATA[
			
				
			
		
People who enjoy walking in the Peak District and other rambling hotspots across the UK might like to check out what Norfolk&#8217;s Brancaster Staithe harbour has to offer, an expert has said. 
According to coastal warden Keith Miller, who was speaking to the Daily Telegraph, this trail is an essential route for all walking enthusiasts [...]]]></description>
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		<title>Boy helps save grandfather after Lake District fall</title>
		<link>http://www.walkingstuff.com/2010/07/boy-helps-save-grandfather-after-lake-district-fall/</link>
		<comments>http://www.walkingstuff.com/2010/07/boy-helps-save-grandfather-after-lake-district-fall/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:45:22 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

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A ten-year-old boy who was walking in the Lake District with his grandfather has helped save his injured family member by guiding rescue teams to him following a fall.
Grough reports that the child and his grandfather were taking the walking route towards Ennerdale from nearby Wasdale but the elder member of the party encountered trouble [...]]]></description>
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		<title>Wild campers &#8216;causing problems in Lake District&#8217;</title>
		<link>http://www.walkingstuff.com/2010/07/wild-campers-causing-problems-in-lake-district/</link>
		<comments>http://www.walkingstuff.com/2010/07/wild-campers-causing-problems-in-lake-district/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:06:08 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/2010/07/wild-campers-causing-problems-in-lake-district/</guid>
		<description><![CDATA[
			
				
			
		
People who enjoy walking in the Lake District might be interested to note that police are currently looking to combat the issue of wild campers in the area&#8217;s Duddon Valley.
The authorities have been receiving complaints about the amount of litter and human waste being disposed of in the Ulpha Bridge and Ulpha Flats regions of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Devon&#8217;s Wembury Point &#8216;ideal for walkers all-year-round&#8217;</title>
		<link>http://www.walkingstuff.com/2010/07/devons-wembury-point-ideal-for-walkers-all-year-round/</link>
		<comments>http://www.walkingstuff.com/2010/07/devons-wembury-point-ideal-for-walkers-all-year-round/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:33:46 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/2010/07/devons-wembury-point-ideal-for-walkers-all-year-round/</guid>
		<description><![CDATA[
			
				
			
		
People who enjoy walking in the New Forest and other rambling hotspots across the country may like to check out the Wembury Point trail in southern Devon.
That is the view of Lorna Sherriff, a south Devon coast and countryside ranger who, while speaking to the Daily Telegraph, indicated her belief that the area offers a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Outdoor qualifications &#8216;could lead to a cash bonus&#8217;</title>
		<link>http://www.walkingstuff.com/2010/07/outdoor-qualifications-could-lead-to-a-cash-bonus/</link>
		<comments>http://www.walkingstuff.com/2010/07/outdoor-qualifications-could-lead-to-a-cash-bonus/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:05:50 +0000</pubDate>
		<dc:creator>Walking Stuff</dc:creator>
				<category><![CDATA[Walking News]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/2010/07/outdoor-qualifications-could-lead-to-a-cash-bonus/</guid>
		<description><![CDATA[
			
				
			
		
People who enjoy walking in the Lake District and other areas across the country might be interested to note that there are financial rewards on offer for those who gain the Get Qualified NW Project.
The national qualification scheme is available to anyone who lives in the north west of England and any outdoor volunteer or [...]]]></description>
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