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	<title>Walking Stuff Blog &#187; Foot</title>
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		<title>Stress Fractures</title>
		<link>http://www.walkingstuff.com/2011/06/stress-fractures/</link>
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		<pubDate>Fri, 03 Jun 2011 13:59:56 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Foot]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=579</guid>
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Stress fractures to any of the bones in the foot are common amongst walkers and soldiers, hence the name a &#8216;march fracture&#8217;.
The most common bones to develop a stress fracture are the metatarsals &#8211; the long bones in the mid foot. The heel bone (the calcaneus) is also sometimes involved, as are some of the [...]]]></description>
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		<title>Blisters &#8211; Prevention and Treatment</title>
		<link>http://www.walkingstuff.com/2011/06/blisters-prevention-and-treatment/</link>
		<comments>http://www.walkingstuff.com/2011/06/blisters-prevention-and-treatment/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:43:23 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Foot]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=575</guid>
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Feet blisters are a massive complaint amongst walkers. Everyone can relate to the pain and longstanding discomfort they can cause. However, there are a number of methods which walkers can use to firstly prevent them occurring in the first place, and secondly, treat them as quickly as possible is they are unlucky enough to suffer.
Prevention is [...]]]></description>
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		<title>Posterior Tibialis Tendonitis</title>
		<link>http://www.walkingstuff.com/2011/06/posterior-tibialis-tendonitis/</link>
		<comments>http://www.walkingstuff.com/2011/06/posterior-tibialis-tendonitis/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 12:56:49 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Foot]]></category>
		<category><![CDATA[Walking Injuries]]></category>

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Plantar Fasciitis is not the only condition which may cause pain under the arch of the foot. Posterior Tibialis Tendonitis is a degenerative condition of the tendon of the Tibialis Posterior muscle. This muscle runs down the back of the lower leg (deep to the gastroc and soleus calf muscles) and the tendon then runs behind [...]]]></description>
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		<title>Plantar Fasciitis</title>
		<link>http://www.walkingstuff.com/2010/01/plantar-fasciitis/</link>
		<comments>http://www.walkingstuff.com/2010/01/plantar-fasciitis/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:55:11 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Foot]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[heel spur]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[plantar fasciitis]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=31</guid>
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Plantar fasciitis is a painful foot condition. It is an overuse injury which usually comes on gradually as you continue walking (or running etc).
The plantar fascia is a thick band of fascia which runs under the sole of the foot, from the heel bone (Calcaneus) to the forefoot. Its job is to support the arch [...]]]></description>
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