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	<title>Walking Stuff Blog &#187; Ankle</title>
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		<title>Achilles Tendon Pain</title>
		<link>http://www.walkingstuff.com/2011/06/achilles-tendon-pain/</link>
		<comments>http://www.walkingstuff.com/2011/06/achilles-tendon-pain/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:20:03 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Ankle]]></category>

		<guid isPermaLink="false">http://www.walkingstuff.com/?p=573</guid>
		<description><![CDATA[
			
				
			
		
The achilles tendon is the long, thick tendon which attaches the calf muscles to the heel bone. Pain in this area is a common complaint, especially amongst walkers and runners.
A big cause of achilles pain is tight calf muscles. If these are tight they pull on the tendon, increasing the strain and tension passed through [...]]]></description>
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		<title>Ankle Sprains</title>
		<link>http://www.walkingstuff.com/2010/01/ankle-sprains/</link>
		<comments>http://www.walkingstuff.com/2010/01/ankle-sprains/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:39:09 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Walking Injuries]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[injury]]></category>

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An ankle sprain is probably the most common injury sustained by both active, and non-active populations. Ankle sprains generally occur at a definable point in time, where the ankle is rolled over (usually to the outside). This causes damage to the ligaments at the outside of the ankle. This is known as either a lateral [...]]]></description>
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